Evening Indoor Ride

Recovery and base
Distance
0.50 km
Moving time
1:08:59
Avg speed
0.4 km/h
Elevation
0 m
Elapsed time 1:08:59
Calories 607 kcal
Energy 514 kJ
Cadence 82 rpm
Gear No-wheels Device Garmin Edge 850

Heart rate

bpm
Average
106
Max
122
Time in zone
Z1
3.3%
Z2
94.2%
Z3
2.5%
Z4
0%
Z5
0%

Power

watts
Average
124w
Max
255 w
Normalized power
129w
Best efforts
5s
183w
2.46 w/kg
1m
152w
2.04 w/kg
5m
137w
1.84 w/kg
20m
136w
1.83 w/kg
1h
130w
1.74 w/kg

Distribution

Heart rate
Power
Speed
Cadence