Evening Ride
May 26, 2026
· 19:38
Distance
9.60
km
Moving time
19:49
Avg speed
29.1
km/h
Elevation
0
m
Elapsed time
19:49
Calories
225 kcal
Energy
198 kJ
Cadence
88
rpm
Gear
No-wheels
Device
Garmin Edge 850
Heart rate
Average
117
Max
144
Time in zone
Z1
2.3%
Z2
70.5%
Z3
8.7%
Z4
18.5%
Z5
0%
Power
Average
165w
Max
231
w
Normalized power
179w
Best efforts
5s
231w
3.1 w/kg
1m
231w
3.1 w/kg
5m
220w
2.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence