Evening Ride
May 26, 2026
· 19:59
Distance
18.12
km
Moving time
36:32
Avg speed
29.8
km/h
Elevation
0
m
Elapsed time
36:32
Calories
429 kcal
Energy
377 kJ
Cadence
86
rpm
Gear
No-wheels
Device
Garmin Edge 850
Heart rate
Average
131
Max
151
Time in zone
Z1
0%
Z2
15.2%
Z3
40.2%
Z4
39.2%
Z5
5.5%
Power
Average
172w
Max
231
w
Normalized power
192w
Best efforts
5s
231w
3.1 w/kg
1m
231w
3.1 w/kg
5m
231w
3.1 w/kg
20m
205w
2.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence