Afternoon commute - Garmin coach Anaerobic

Omväg hem i kombo med vad Garmin coach rekommenderade. Det är fint nu!

May 28, 2026 · 17:09 Commute Clear, 20.1°C 28% humidity 11.2km/h NW

Distance

29.10 km

Moving time

58:41

Avg speed

29.8 km/h

Elevation

89 m

Elapsed time 58:41

Calories 596 kcal

Energy 516 kJ

Cadence 80 rpm

Gear The green bug Device Garmin Edge 850

Heart rate

bpm

Average

115

Max

146

Time in zone

Z1

7.9%

Z2

47.2%

Z3

36.3%

Z4

8.6%

Z5

0%

Power

watts

Average

147w

Max

710 w

Normalized power

187w

Best efforts

5s

617w

8.28 w/kg

1m

300w

4.03 w/kg

5m

189w

2.54 w/kg

20m

171w

2.3 w/kg

Distribution

Heart rate

Power

Speed

Cadence