Morsdagsturen aka alla backar i Fjärdhundraland

Grymt pass med delar av VCK sub10. Tack Elis Wiklund, Carl Sandqvist, Pontus Lidholm , Edwin Mauricio Arias Oliveros och Dennis Olssonsson för att ni stod ut med dagens rutt!
May 31, 2026 · 08:57 Group activity Clear, 14.9°C 71% humidity 10.1km/h NE
Distance
164 km
Moving time
5:04:43
Avg speed
32.3 km/h
Elevation
738 m
Elapsed time 5:55:19
Calories 3088 kcal
Energy 2669 kJ
Cadence 79 rpm
Gear The green bug Device Garmin Edge 850

Photos

2
Morsdagsturen aka alla backar i Fjärdhundraland Morsdagsturen aka alla backar i Fjärdhundraland

Heart rate

bpm
Average
121
Max
153
Time in zone
Z1
2%
Z2
30.2%
Z3
55.6%
Z4
12.1%
Z5
0.2%

Power

watts
Average
145w
Max
723 w
Normalized power
166w
Best efforts
5s
622w
8.35 w/kg
1m
285w
3.83 w/kg
5m
192w
2.58 w/kg
20m
168w
2.26 w/kg
1h
153w
2.05 w/kg

Distribution

Heart rate
Power
Speed
Cadence