Längre trösklar
June 4, 2026
· 19:35
Distance
30.66
km
Moving time
1:10:06
Avg speed
26.2
km/h
Elevation
0
m
Elapsed time
1:10:06
Calories
754 kcal
Energy
657 kJ
Cadence
82
rpm
Gear
No-wheels
Device
Garmin Edge 850
Heart rate
Average
121
Max
146
Time in zone
Z1
10.5%
Z2
38.4%
Z3
11%
Z4
40.1%
Z5
0%
Power
Average
156w
Max
298
w
Normalized power
177w
Best efforts
5s
269w
3.61 w/kg
1m
219w
2.94 w/kg
5m
219w
2.94 w/kg
20m
201w
2.7 w/kg
1h
167w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence