Distance
105
km
Moving time
3:10:54
Avg speed
32.9
km/h
Elevation
409
m
Elapsed time
4:12:13
Calories
1841 kcal
Energy
1578 kJ
Cadence
77
rpm
Gear
The green bug
Device
Garmin Edge 850
Photos
2
Heart rate
Average
117
Max
164
Time in zone
Z1
6%
Z2
47.3%
Z3
37.5%
Z4
8.6%
Z5
0.5%
Power
Average
136w
Max
754
w
Normalized power
161w
Best efforts
5s
713w
9.57 w/kg
1m
358w
4.81 w/kg
5m
194w
2.6 w/kg
20m
165w
2.21 w/kg
1h
148w
1.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence