Distance
3.73
km
Moving time
21:04
Avg pace
5:38
/km
Elevation
44
m
Elapsed time
21:09
GAP
5:27
/km
Calories
264 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
145
Max
158
Time in zone
Z1
2.3%
Z2
4.4%
Z3
7%
Z4
83%
Z5
3.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:24 |
|
8m |
| 2 | 5:47 | 5:24 |
|
9m |
| 3 | 5:27 | 5:24 |
|
-13m |
| 4 | 5:41 | 5:39 |
|
-6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:46 | 5:46 |
|
134 | 8m |
| 2 | 1.0km | 5:46 | 5:46 |
|
152 | 24m |
| 3 | 1.0km | 5:27 | 5:26 |
|
146 | 12m |
| 4 | 0.7km | 4:08 | 5:40 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence