Distance
3.05
km
Moving time
8:56
Avg speed
20.5
km/h
Elevation
22
m
Elapsed time
8:56
Calories
36 kcal
Energy
35 kJ
Cadence
54
rpm
Gear
The green bug
Device
Garmin Forerunner 935
Heart rate
Average
116
Max
134
Time in zone
Z1
2.1%
Z2
57.2%
Z3
40.4%
Z4
0.4%
Z5
0%
Power
Average
67w
Max
250
w
Normalized power
81w
Best efforts
5s
220w
2.95 w/kg
1m
106w
1.42 w/kg
5m
85w
1.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence