Distance
3.62
km
Moving time
19:01
Avg pace
5:15
/km
Elevation
9
m
Elapsed time
19:41
GAP
5:23
/km
Calories
224 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
148
Max
161
Time in zone
Z1
6%
Z2
3.6%
Z3
5.5%
Z4
55.1%
Z5
29.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:43 |
|
2m |
| 2 | 5:14 | 5:11 |
|
-2m |
| 3 | 5:01 | 4:58 |
|
-2m |
| 4 | 5:11 | 5:50 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
132 | 2m |
| 2 | 1.0km | 5:14 | 5:14 |
|
156 | 3m |
| 3 | 1.0km | 5:01 | 5:01 |
|
156 | 3m |
| 4 | 0.6km | 3:36 | 5:47 |
|
150 | 0m |
Distribution
Heart rate
Pace
Cadence