Distance
5.01
km
Moving time
35:09
Avg pace
7:01
/km
Elevation
43
m
Elapsed time
35:26
GAP
7:01
/km
Calories
396 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
134
Max
149
Time in zone
Z1
1.9%
Z2
3.9%
Z3
23.3%
Z4
71%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 6:29 |
|
7m |
| 2 | 6:24 | 6:26 |
|
-8m |
| 3 | 8:17 | 8:21 |
|
-8m |
| 4 | 7:09 | 7:11 |
|
-1m |
| 5 | 6:32 | 6:37 |
|
-12m |
| 6 | 7:56 | 7:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:43 | 6:43 |
|
132 | 15m |
| 2 | 1.0km | 6:25 | 6:24 |
|
136 | 8m |
| 3 | 1.0km | 8:25 | 8:25 |
|
131 | 14m |
| 4 | 1.0km | 7:17 | 7:16 |
|
136 | 17m |
| 5 | 1.0km | 6:32 | 6:32 |
|
137 | 1m |
Distribution
Heart rate
Pace
Cadence