Distance
4.01
km
Moving time
25:33
Avg pace
6:22
/km
Elevation
23
m
Elapsed time
25:33
GAP
6:20
/km
Calories
295 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
134
Max
149
Time in zone
Z1
1.9%
Z2
1.7%
Z3
33%
Z4
63.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:18 | 6:21 |
|
-7m |
| 2 | 6:27 | 6:32 |
|
-16m |
| 3 | 6:26 | 6:14 |
|
2m |
| 4 | 6:15 | 6:12 |
|
0m |
| 5 | 7:49 | 7:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:19 | 6:18 |
|
129 | 0m |
| 2 | 1.0km | 6:28 | 6:27 |
|
132 | 4m |
| 3 | 1.0km | 6:25 | 6:24 |
|
136 | 14m |
| 4 | 1.0km | 6:16 | 6:15 |
|
138 | 9m |
Distribution
Heart rate
Pace
Cadence