Distance
5.10
km
Moving time
30:49
Avg pace
6:02
/km
Elevation
17
m
Elapsed time
31:55
GAP
6:15
/km
Calories
383 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
162
Time in zone
Z1
1.7%
Z2
3.9%
Z3
9.6%
Z4
74.4%
Z5
10.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:33 | 6:41 |
|
-11m |
| 2 | 6:02 | 6:06 |
|
-9m |
| 3 | 5:48 | 5:51 |
|
-6m |
| 4 | 5:47 | 6:49 |
|
-5m |
| 5 | 6:02 | 5:54 |
|
2m |
| 6 | 5:34 | 4:48 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:42 | 6:41 |
|
141 | 4m |
| 2 | 1.0km | 6:02 | 6:02 |
|
136 | 0m |
| 3 | 1.0km | 5:48 | 5:48 |
|
142 | 0m |
| 4 | 1.0km | 6:45 | 6:44 |
|
140 | 4m |
| 5 | 1.0km | 6:02 | 6:02 |
|
144 | 9m |
| 6 | 0.1km | 33s | 5:15 |
|
154 | 3m |
Distribution
Heart rate
Pace
Cadence