Distance
4.84
km
Moving time
30:18
Avg pace
6:15
/km
Elevation
2
m
Elapsed time
30:18
GAP
6:18
/km
Calories
346 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
142
Time in zone
Z1
0.9%
Z2
5.1%
Z3
30%
Z4
64%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:48 | 6:47 |
|
-9m |
| 2 | 6:13 | 6:18 |
|
-10m |
| 3 | 6:09 | 6:12 |
|
-7m |
| 4 | 5:59 | 6:01 |
|
-3m |
| 5 | 6:07 | 6:11 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:48 | 6:48 |
|
122 | 4m |
| 2 | 1.0km | 6:13 | 6:13 |
|
134 | 0m |
| 3 | 1.0km | 6:08 | 6:07 |
|
135 | 0m |
| 4 | 1.0km | 6:00 | 5:59 |
|
137 | 0m |
| 5 | 0.8km | 5:06 | 6:06 |
|
135 | 0m |
Distribution
Heart rate
Pace
Cadence