Distance
3.33
km
Moving time
19:08
Avg pace
5:44
/km
Elevation
30
m
Elapsed time
19:40
GAP
5:49
/km
Calories
216 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
145
Time in zone
Z1
0%
Z2
6%
Z3
16.8%
Z4
77.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 6:02 |
|
-4m |
| 2 | 5:49 | 6:01 |
|
8m |
| 3 | 5:31 | 5:31 |
|
-12m |
| 4 | 5:30 | 5:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:58 | 5:58 |
|
135 | 8m |
| 2 | 1.0km | 6:21 | 6:21 |
|
136 | 22m |
| 3 | 1.0km | 5:31 | 5:31 |
|
136 | 8m |
| 4 | 0.3km | 1:49 | 5:26 |
|
139 | 7m |
Distribution
Heart rate
Pace
Cadence