Distance
7.28
km
Moving time
43:59
Avg pace
6:02
/km
Elevation
89
m
Elapsed time
44:04
GAP
5:53
/km
Calories
492 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
162
Time in zone
Z1
1.8%
Z2
3.4%
Z3
32.2%
Z4
44.6%
Z5
18%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:23 | 6:24 |
|
-8m |
| 2 | 5:58 | 6:03 |
|
-14m |
| 3 | 6:35 | 5:58 |
|
19m |
| 4 | 6:03 | 5:58 |
|
-9m |
| 5 | 6:01 | 5:56 |
|
-12m |
| 6 | 5:37 | 5:34 |
|
-16m |
| 7 | 5:43 | 5:19 |
|
20m |
| 8 | 5:48 | 5:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:23 | 6:23 |
|
120 | 2m |
| 2 | 1.0km | 5:58 | 5:58 |
|
133 | 0m |
| 3 | 1.0km | 6:35 | 6:35 |
|
135 | 30m |
| 4 | 1.0km | 6:03 | 6:03 |
|
129 | 12m |
| 5 | 1.0km | 6:01 | 6:01 |
|
140 | 16m |
| 6 | 1.0km | 5:37 | 5:36 |
|
141 | 13m |
| 7 | 1.0km | 5:43 | 5:42 |
|
151 | 26m |
| 8 | 0.3km | 1:42 | 6:04 |
|
156 | 4m |
Distribution
Heart rate
Pace
Cadence