Morning Rider to Stage 4 arena

July 24, 2026 · 09:27 Commute Clear, 18.6°C 59% humidity 15.8km/h SW
Distance
7.55 km
Moving time
36:18
Avg speed
12.5 km/h
Elevation
134 m
Elapsed time 36:18
Calories 347 kcal
Energy 236 kJ
Cadence 49 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm
Average
117
Max
133
Time in zone
Z1
3.3%
Z2
40.6%
Z3
55.7%
Z4
0.3%
Z5
0%

Power

watts
Average
108w
Max
n/a

Distribution

Heart rate
Speed
Cadence