O-ringen Etapp 4 H55 medel

Stabilt på min nivå ändå. Nöjd. Officiell tid: 52:58. Stadigt uppåt i totalresultatet.

July 24, 2026 · 11:34 Clear, 19.3°C 54% humidity 20.2km/h W

Distance

4.46 km

Moving time

43:44

Avg pace

9:47 /km

Elevation

141 m

Elapsed time 53:15

GAP 11:20 /km

Calories 531 kcal

Gear Barku Carbon OL24 Device Garmin Forerunner 935

Heart rate

bpm

Average

137

Max

157

Time in zone

Z1

0.8%

Z2

2.3%

Z3

30.2%

Z4

63.1%

Z5

3.6%

Splits

km	Pace	GAP		Elev
1	10:02	10:14		20m
2	10:28	12:05		-31m
3	10:36	11:02		10m
4	10:02	14:40		-1m
5	5:24	5:25		3m

Lap	Distance	Time	Pace		HR	Elev
1	4.5km	53:15	11:54		137	170m

Distribution

Heart rate

Pace

Cadence