London Greatest Loop
November 8, 2018
· 20:40
Group activity
Distance
26.02
km
Moving time
53:11
Avg speed
29.4
km/h
Elevation
320
m
Elapsed time
53:11
Calories
611 kcal
Energy
638 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Heart rate
Average
137
Max
159
Time in zone
Z1
2.9%
Z2
5.2%
Z3
42.9%
Z4
48.3%
Z5
0.8%
Power
Average
200w
Max
476
w
Normalized power
211w
Best efforts
5s
467w
6.27 w/kg
1m
300w
4.03 w/kg
5m
239w
3.21 w/kg
20m
224w
3.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence