Watopia
November 10, 2018
· 09:12
Distance
30.68
km
Moving time
1:17:10
Avg speed
23.9
km/h
Elevation
684
m
Elapsed time
1:17:10
Calories
803 kcal
Energy
841 kJ
Cadence
81
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
2
Heart rate
Average
128
Max
156
Time in zone
Z1
5%
Z2
9.2%
Z3
78.5%
Z4
7.3%
Z5
0%
Power
Average
181w
Max
563
w
Normalized power
196w
Best efforts
5s
542w
7.28 w/kg
1m
329w
4.42 w/kg
5m
229w
3.07 w/kg
20m
202w
2.71 w/kg
1h
193w
2.59 w/kg
Distribution
Heart rate
Power
Speed
Cadence