Watopia
November 14, 2018
· 21:13
Group activity
Distance
29.98
km
Moving time
1:11:54
Avg speed
25.0
km/h
Elevation
683
m
Elapsed time
1:11:54
Calories
796 kcal
Energy
834 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
132
Max
155
Time in zone
Z1
1.2%
Z2
13.8%
Z3
63%
Z4
22%
Z5
0%
Power
Average
193w
Max
505
w
Normalized power
205w
Best efforts
5s
419w
5.62 w/kg
1m
328w
4.4 w/kg
5m
246w
3.3 w/kg
20m
214w
2.87 w/kg
1h
196w
2.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence