Distance
3.01
km
Moving time
19:17
Avg pace
6:23
/km
Elevation
12
m
Elapsed time
19:23
GAP
6:21
/km
Calories
200 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
130
Max
150
Time in zone
Z1
2.5%
Z2
2.5%
Z3
52.5%
Z4
42.3%
Z5
0.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:46 | 6:34 |
|
3m |
| 2 | 6:20 | 6:15 |
|
-4m |
| 3 | 6:10 | 6:13 |
|
-15m |
| 4 | 6:15 | 6:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:42 | 6:41 |
|
129 | 7m |
| 2 | 1.0km | 6:20 | 6:20 |
|
134 | 7m |
| 3 | 1.0km | 6:10 | 6:10 |
|
127 | 2m |
Distribution
Heart rate
Pace
Cadence