Distance
7.16
km
Moving time
46:04
Avg pace
6:25
/km
Elevation
74
m
Elapsed time
46:04
GAP
6:18
/km
Calories
519 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
157
Time in zone
Z1
1.3%
Z2
0.9%
Z3
20.4%
Z4
58.1%
Z5
19.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 6:15 |
|
-9m |
| 2 | 6:03 | 6:09 |
|
-14m |
| 3 | 7:20 | 6:34 |
|
27m |
| 4 | 6:32 | 6:28 |
|
-20m |
| 5 | 6:33 | 6:36 |
|
-23m |
| 6 | 6:11 | 5:58 |
|
5m |
| 7 | 6:06 | 6:05 |
|
-1m |
| 8 | 6:30 | 6:25 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:12 | 6:11 |
|
140 | 2m |
| 2 | 1.0km | 6:03 | 6:03 |
|
139 | 0m |
| 3 | 1.0km | 7:20 | 7:20 |
|
139 | 38m |
| 4 | 1.0km | 6:32 | 6:32 |
|
136 | 9m |
| 5 | 1.0km | 6:33 | 6:33 |
|
138 | 13m |
| 6 | 1.0km | 6:11 | 6:10 |
|
144 | 12m |
| 7 | 1.0km | 6:06 | 6:06 |
|
149 | 3m |
| 8 | 0.2km | 1:03 | 6:23 |
|
152 | 2m |
Distribution
Heart rate
Pace
Cadence