OL-träning

Tack carl heyman för en utmärkt träning!
August 20, 2026 · 17:49 Group activity Clear, 20.4°C 61% humidity 11.2km/h E
Distance
6.93 km
Moving time
1:02:50
Avg pace
9:04 /km
Elevation
178 m
Elapsed time 1:46:05
GAP 13:11 /km
Calories 759 kcal
Gear Barku Carbon OL24 Device Garmin Forerunner 935

Heart rate

bpm
Average
125
Max
155
Time in zone
Z1
7.1%
Z2
32%
Z3
38.1%
Z4
20.9%
Z5
1.9%
km Pace GAP Elev
1 8:15 13:12
-3m
2 8:15 11:17
-2m
3 9:21 11:35
-7m
4 10:13 16:21
6m
5 8:51 14:11
-8m
6 10:17 13:55
4m
7 8:10 11:44
-9m
Lap Distance Time Pace HR Elev
1 6.9km 1:46:05 15:17
125 234m

Distribution

Heart rate
Pace
Cadence