SZR Evening Joyride (C)

Trodde jag skulle kunna släppa klungan 10 sekunder och sen komma tillbaka. Jag hade fel!!!
November 26, 2018 · 18:55 Group activity
Distance
40.04 km
Moving time
1:05:34
Avg speed
36.6 km/h
Elevation
116 m
Elapsed time 1:05:34
Calories 820 kcal
Energy 817 kJ
Cadence 85 rpm
Gear Trainer Device Zwift

Photos

1
SZR Evening Joyride (C)

Heart rate

bpm
Average
138
Max
155
Time in zone
Z1
0%
Z2
9.9%
Z3
43.8%
Z4
46.3%
Z5
0%

Power

watts
Average
207w
Max
614 w
Normalized power
219w
Best efforts
5s
551w
7.4 w/kg
1m
333w
4.47 w/kg
5m
267w
3.58 w/kg
20m
235w
3.15 w/kg
1h
214w
2.87 w/kg

Distribution

Heart rate
Power
Speed
Cadence