Distance
9.92
km
Moving time
56:21
Avg pace
5:40
/km
Elevation
76
m
Elapsed time
56:21
GAP
5:35
/km
Calories
730 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
157
Max
169
Time in zone
Z1
0.3%
Z2
0.6%
Z3
1%
Z4
8.2%
Z5
89.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:58 | 5:48 |
|
2m |
| 2 | 5:17 | 5:24 |
|
-20m |
| 3 | 5:20 | 5:17 |
|
2m |
| 4 | 5:30 | 5:31 |
|
-5m |
| 5 | 5:42 | 5:31 |
|
7m |
| 6 | 5:26 | 5:24 |
|
-8m |
| 7 | 5:58 | 5:39 |
|
8m |
| 8 | 6:06 | 6:00 |
|
1m |
| 9 | 5:40 | 5:29 |
|
8m |
| 10 | 5:49 | 5:43 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:58 | 5:58 |
|
142 | 10m |
| 2 | 1.0km | 5:16 | 5:16 |
|
154 | 2m |
| 3 | 1.0km | 5:20 | 5:19 |
|
156 | 5m |
| 4 | 1.0km | 5:29 | 5:28 |
|
154 | 0m |
| 5 | 1.0km | 5:42 | 5:42 |
|
159 | 16m |
| 6 | 1.0km | 5:27 | 5:26 |
|
158 | 13m |
| 7 | 1.0km | 5:58 | 5:58 |
|
159 | 17m |
| 8 | 1.0km | 6:06 | 6:06 |
|
159 | 7m |
| 9 | 1.0km | 5:40 | 5:40 |
|
162 | 9m |
| 10 | 0.9km | 5:20 | 5:48 |
|
163 | 8m |
Distribution
Heart rate
Pace
Cadence