Distance
4.14
km
Moving time
24:53
Avg pace
6:00
/km
Elevation
59
m
Elapsed time
25:21
GAP
5:57
/km
Calories
309 kcal
Gear
Saucony Peregrine 7 All Terrain (Blue /Orange) Terräng
Device
Garmin Forerunner 935
Heart rate
Average
149
Max
160
Time in zone
Z1
1%
Z2
1%
Z3
7.4%
Z4
78.4%
Z5
12.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:06 | 5:51 |
|
13m |
| 2 | 5:30 | 5:48 |
|
-20m |
| 3 | 6:07 | 5:52 |
|
8m |
| 4 | 6:14 | 6:13 |
|
-12m |
| 5 | 6:35 | 6:42 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:10 | 6:10 |
|
144 | 18m |
| 2 | 1.0km | 5:41 | 5:41 |
|
151 | 1m |
| 3 | 1.0km | 6:07 | 6:07 |
|
154 | 24m |
| 4 | 1.0km | 6:27 | 6:27 |
|
147 | 16m |
| 5 | 0.1km | 54s | 6:26 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence