Distance
7.13
km
Moving time
47:20
Avg pace
6:38
/km
Elevation
83
m
Elapsed time
47:43
GAP
6:30
/km
Calories
472 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
128
Max
151
Time in zone
Z1
1.8%
Z2
6.5%
Z3
56.9%
Z4
34.7%
Z5
0.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:55 |
|
-11m |
| 2 | 6:20 | 6:24 |
|
-12m |
| 3 | 7:28 | 6:42 |
|
24m |
| 4 | 6:43 | 6:29 |
|
-6m |
| 5 | 6:36 | 6:34 |
|
-18m |
| 6 | 6:20 | 6:10 |
|
3m |
| 7 | 6:10 | 6:22 |
|
7m |
| 8 | 6:32 | 6:14 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:51 | 6:51 |
|
127 | 0m |
| 2 | 1.0km | 6:19 | 6:18 |
|
126 | 0m |
| 3 | 1.0km | 7:28 | 7:28 |
|
128 | 37m |
| 4 | 1.0km | 6:43 | 6:43 |
|
122 | 14m |
| 5 | 1.0km | 6:36 | 6:35 |
|
126 | 15m |
| 6 | 1.0km | 6:19 | 6:18 |
|
129 | 8m |
| 7 | 1.0km | 6:33 | 6:33 |
|
135 | 10m |
| 8 | 0.1km | 49s | 6:20 |
|
134 | 2m |
Distribution
Heart rate
Pace
Cadence