Watopia - getting ready

December 10, 2018 · 18:41 Group activity

Distance

5.78 km

Moving time

10:48

Avg speed

32.1 km/h

Elevation

16 m

Elapsed time 13:06

Calories 89 kcal

Energy 93 kJ

Cadence 75 rpm

Gear Trainer Device Zwift

Heart rate

bpm

Average

104

Max

135

Time in zone

Z1

55.1%

Z2

30.2%

Z3

14.7%

Z4

0%

Z5

0%

Power

watts

Average

144w

Max

578 w

Normalized power

175w

Best efforts

5s

528w

7.09 w/kg

1m

252w

3.38 w/kg

5m

179w

2.4 w/kg

Distribution

Heart rate

Power

Speed

Cadence