SZR Evening Joyride (C)

December 10, 2018 · 19:02 Group activity
Distance
32.57 km
Moving time
48:14
Avg speed
40.5 km/h
Elevation
186 m
Elapsed time 48:14
Calories 675 kcal
Energy 641 kJ
Cadence 88 rpm
Gear Trainer Device Zwift

Photos

2
SZR Evening Joyride (C) SZR Evening Joyride (C)

Heart rate

bpm
Average
145
Max
164
Time in zone
Z1
0%
Z2
1.4%
Z3
20.7%
Z4
68.3%
Z5
9.6%

Power

watts
Average
221w
Max
690 w
Normalized power
232w
Best efforts
5s
479w
6.43 w/kg
1m
351w
4.71 w/kg
5m
257w
3.45 w/kg
20m
236w
3.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence