Watopia - bonus ride

December 10, 2018 · 19:54 Group activity

Distance

9.62 km

Moving time

18:57

Avg speed

30.4 km/h

Elevation

109 m

Elapsed time 18:57

Calories 182 kcal

Energy 190 kJ

Cadence 75 rpm

Gear Trainer Device Zwift

Heart rate

bpm

Average

128

Max

158

Time in zone

Z1

0%

Z2

23.8%

Z3

61.6%

Z4

12.5%

Z5

2.1%

Power

watts

Average

167w

Max

656 w

Normalized power

196w

Best efforts

5s

558w

7.49 w/kg

1m

326w

4.38 w/kg

5m

200w

2.68 w/kg

Distribution

Heart rate

Power

Speed

Cadence