Mörksuggejaktens första 32km

Workout med gps-fil från Mörksuggejakten
Distance
32.11 km
Moving time
58:41
Avg speed
32.8 km/h
Elevation
0 m
Elapsed time 58:41
Calories 574 kcal
Energy 618 kJ
Cadence 86 rpm
Gear Trainer Device Zwift

Photos

3

Heart rate

bpm
Average
119
Max
142
Time in zone
Z1
10.4%
Z2
18.1%
Z3
68.8%
Z4
2.8%
Z5
0%

Power

watts
Average
175w
Max
342 w
Normalized power
189w
Best efforts
5s
259w
3.48 w/kg
1m
221w
2.97 w/kg
5m
219w
2.94 w/kg
20m
215w
2.89 w/kg

Distribution

Heart rate
Power
Speed
Cadence