Watopia - warm up

December 17, 2018 · 18:41

Distance

7.14 km

Moving time

13:38

Avg speed

31.4 km/h

Elevation

82 m

Elapsed time 14:40

Calories 150 kcal

Energy 156 kJ

Cadence 66 rpm

Gear Trainer Device Zwift

Heart rate

bpm

Average

115

Max

148

Time in zone

Z1

18.2%

Z2

42.9%

Z3

27%

Z4

11.9%

Z5

0%

Power

watts

Average

191w

Max

555 w

Normalized power

234w

Best efforts

5s

462w

6.2 w/kg

1m

366w

4.91 w/kg

5m

223w

2.99 w/kg

Distribution

Heart rate

Power

Speed

Cadence