SZR Evening Joyride (C) - had to leave early...
December 17, 2018
· 19:02
Distance
19.62
km
Moving time
46:03
Avg speed
25.6
km/h
Elevation
473
m
Photos
1
Heart rate
Average
135
Max
148
Time in zone
Z1
1.2%
Z2
6.4%
Z3
59.5%
Z4
32.8%
Z5
0%
Power
Average
213w
Max
477
w
Normalized power
218w
Best efforts
5s
424w
5.69 w/kg
1m
281w
3.77 w/kg
5m
238w
3.19 w/kg
20m
221w
2.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence