the botten is nådd

För the botten is nådd Hur långt kan man gå? Hur lågt kan man sjunka Kan jag få bli frisk nu?
October 13, 2026 · 17:50 Cloudy, 8.3°C 72% humidity 10.8km/h SE
Distance
4.70 km
Moving time
32:36
Avg pace
6:56 /km
Elevation
42 m
Elapsed time 32:54
GAP 6:53 /km
Calories 350 kcal
Gear Unspecified Device Garmin Forerunner 935

Photos

1
the botten is nådd

Heart rate

bpm
Average
134
Max
145
Time in zone
Z1
3.7%
Z2
2.2%
Z3
13.6%
Z4
80.5%
Z5
0%

Splits

km Pace GAP Elev
1 7:01 6:49
15m
2 6:46 6:47
-14m
3 6:43 6:45
-6m
4 7:16 7:13
-4m
5 6:54 6:54
-6m
Lap Distance Time Pace HR Elev
0 1.0km 7:18 7:18
124 19m
1 1.0km 6:46 6:46
136 11m
2 1.0km 6:44 6:43
138 9m
3 1.0km 7:16 7:16
138 18m
4 0.7km 4:47 6:53
138 2m

Distribution

Heart rate
Pace
Cadence