Distance
7.02
km
Moving time
38:25
Avg pace
5:28
/km
Elevation
67
m
Elapsed time
39:33
GAP
5:31
/km
Calories
481 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
149
Max
162
Time in zone
Z1
0%
Z2
3.2%
Z3
4.5%
Z4
73.7%
Z5
18.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:22 |
|
7m |
| 2 | 5:11 | 5:08 |
|
-5m |
| 3 | 5:27 | 5:15 |
|
7m |
| 4 | 5:47 | 5:28 |
|
5m |
| 5 | 5:30 | 5:34 |
|
-20m |
| 6 | 5:25 | 6:24 |
|
-11m |
| 7 | 5:31 | 5:28 |
|
2m |
| 8 | 2:16 | 2:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:38 | 5:37 |
|
142 | 9m |
| 2 | 1.0km | 5:11 | 5:10 |
|
152 | 7m |
| 3 | 1.0km | 5:27 | 5:26 |
|
156 | 14m |
| 4 | 1.0km | 5:47 | 5:47 |
|
151 | 25m |
| 5 | 1.0km | 5:29 | 5:28 |
|
146 | 2m |
| 6 | 1.0km | 6:18 | 6:17 |
|
144 | 2m |
| 7 | 1.0km | 5:37 | 5:36 |
|
154 | 8m |
Distribution
Heart rate
Pace
Cadence