NYC

First time in NYC. Had kuurne-brussel-kuurne as company
March 3, 2019 · 20:00
Distance
28.68 km
Moving time
1:00:14
Avg speed
28.6 km/h
Elevation
477 m
Elapsed time 1:01:19
Calories 617 kcal
Energy 646 kJ
Cadence 76 rpm
Gear Trainer Device Zwift

Photos

3
NYC NYC NYC

Heart rate

bpm
Average
126
Max
153
Time in zone
Z1
3.7%
Z2
20.8%
Z3
65.6%
Z4
9.8%
Z5
0%

Power

watts
Average
178w
Max
465 w
Normalized power
194w
Best efforts
5s
415w
5.57 w/kg
1m
268w
3.6 w/kg
5m
224w
3.01 w/kg
20m
188w
2.52 w/kg
1h
179w
2.4 w/kg

Distribution

Heart rate
Power
Speed
Cadence