One hour in London

March 6, 2019 · 20:06
Distance
31.77 km
Moving time
59:41
Avg speed
31.9 km/h
Elevation
272 m
Elapsed time 1:00:27
Calories 613 kcal
Energy 639 kJ
Cadence 83 rpm
Gear Trainer Device Zwift

Heart rate

bpm
Average
121
Max
152
Time in zone
Z1
2.7%
Z2
20.8%
Z3
59.4%
Z4
17%
Z5
0%

Power

watts
Average
178w
Max
540 w
Normalized power
190w
Best efforts
5s
486w
6.52 w/kg
1m
258w
3.46 w/kg
5m
214w
2.87 w/kg
20m
200w
2.68 w/kg
1h
178w
2.39 w/kg

Distribution

Heart rate
Power
Speed
Cadence