Distance
3.49
km
Moving time
24:14
Avg pace
6:56
/km
Elevation
65
m
Elapsed time
34:08
GAP
8:53
/km
Calories
312 kcal
Gear
Saucony Peregrine 7 All Terrain (Blue /Orange) Terräng
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
168
Time in zone
Z1
14.9%
Z2
16.3%
Z3
25.2%
Z4
35.8%
Z5
7.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:28 |
|
14m |
| 2 | 7:24 | 11:51 |
|
4m |
| 3 | 7:00 | 9:02 |
|
-13m |
| 4 | 5:12 | 5:25 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:09 | 8:10 |
|
136 | 23m |
| 2 | 1.0km | 14:11 | 14:07 |
|
128 | 22m |
| 3 | 1.0km | 9:12 | 9:12 |
|
138 | 21m |
| 4 | 0.5km | 2:35 | 5:15 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence