Distance
9.14
km
Moving time
53:11
Avg pace
5:49
/km
Elevation
92
m
Elapsed time
53:26
GAP
5:44
/km
Calories
614 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Heart rate
Average
147
Max
166
Time in zone
Z1
0.9%
Z2
0.8%
Z3
7.1%
Z4
76.8%
Z5
14.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:25 |
|
9m |
| 2 | 5:32 | 5:34 |
|
-13m |
| 3 | 5:48 | 5:27 |
|
17m |
| 4 | 6:03 | 5:43 |
|
8m |
| 5 | 5:37 | 5:55 |
|
-22m |
| 6 | 5:33 | 5:35 |
|
-5m |
| 7 | 5:49 | 5:50 |
|
-2m |
| 8 | 6:02 | 6:03 |
|
0m |
| 9 | 6:06 | 6:01 |
|
0m |
| 10 | 6:41 | 6:14 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:45 | 5:44 |
|
137 | 11m |
| 2 | 1.0km | 5:31 | 5:31 |
|
149 | 7m |
| 3 | 1.0km | 5:47 | 5:47 |
|
152 | 19m |
| 4 | 1.0km | 6:03 | 6:03 |
|
148 | 26m |
| 5 | 1.0km | 5:48 | 5:48 |
|
141 | 3m |
| 6 | 1.0km | 5:33 | 5:33 |
|
146 | 3m |
| 7 | 1.0km | 5:49 | 5:48 |
|
148 | 3m |
| 8 | 1.0km | 6:02 | 6:02 |
|
147 | 7m |
| 9 | 1.0km | 6:10 | 6:10 |
|
150 | 11m |
| 10 | 0.1km | 53s | 6:43 |
|
151 | 2m |
Distribution
Heart rate
Pace
Cadence