London. At least 30 min.

Efter mycket om och men (hemläxor i fysik ska prioriteras, teknikstrul med trainer och Zwift vill jag INTE ha).
April 10, 2019 · 21:05
Distance
16.44 km
Moving time
29:40
Avg speed
33.3 km/h
Elevation
112 m
Elapsed time 30:59
Calories 370 kcal
Energy 374 kJ
Cadence 75 rpm
Gear Trainer Device Zwift

Photos

2
London. At least 30 min. London. At least 30 min.

Heart rate

bpm
Average
115
Max
150
Time in zone
Z1
1.8%
Z2
12.4%
Z3
70.6%
Z4
15.1%
Z5
0%

Power

watts
Average
210w
Max
479 w
Normalized power
224w
Best efforts
5s
404w
5.42 w/kg
1m
325w
4.36 w/kg
5m
238w
3.19 w/kg
20m
223w
2.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence