Afternoon Ride

Körde ett pass med fyra åttor. Stärkande i motvinden men till nästa pass måste pulsen vara stadigare uppe i zon 4 i åttorna.

April 24, 2019 · 17:08 Clear, 17.5°C 25% humidity 20.6km/h E

Distance

27.64 km

Moving time

54:13

Avg speed

30.6 km/h

Elevation

127 m

Elapsed time 54:13

Calories 627 kcal

Energy 558 kJ

Cadence 76 rpm

Gear Black - Canyon Ultimate CF 8.0 Device Garmin Forerunner 935

Heart rate

bpm

Average

137

Max

162

Time in zone

Z1

5.9%

Z2

15.7%

Z3

21.3%

Z4

49.8%

Z5

7.3%

Power

watts

Average

171w

Max

n/a

Distribution

Heart rate

Speed

Cadence