Afternoon Ride

April 24, 2019 · 17:02 Clear, 17.5°C 25% humidity 20.6km/h E
Distance
30.78 km
Moving time
1:02:18
Avg speed
29.6 km/h
Elevation
137 m
Elapsed time 1:02:18
Calories 700 kcal
Energy 1173 kJ
Cadence 75 rpm
Gear Specialized Epic HT Device Garmin Edge 520 Plus

Heart rate

bpm
Average
133
Max
162
Time in zone
Z1
8.5%
Z2
17.1%
Z3
22.1%
Z4
45.8%
Z5
6.6%

Power

watts
Average
313w
Max
n/a

Distribution

Heart rate
Speed
Cadence