Distance
4.99
km
Moving time
39:12
Avg pace
10:57
/km
Elevation
77
m
Elapsed time
54:40
GAP
10:40
/km
Calories
452 kcal
Gear
Saucony Peregrine 7 All Terrain (Blue /Orange) Terräng
Device
Garmin Forerunner 935
Heart rate
Average
127
Max
148
Time in zone
Z1
6.5%
Z2
32.5%
Z3
49%
Z4
12%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:33 | 12:52 |
|
5m |
| 2 | 10:49 | 10:44 |
|
9m |
| 3 | 12:37 | 12:32 |
|
-11m |
| 4 | 10:25 | 9:59 |
|
-4m |
| 5 | 7:22 | 7:13 |
|
-15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 13:34 | 13:33 |
|
121 | 22m |
| 2 | 1.0km | 10:46 | 10:45 |
|
125 | 26m |
| 3 | 1.0km | 12:37 | 12:37 |
|
120 | 14m |
| 4 | 1.0km | 10:23 | 10:21 |
|
131 | 13m |
| 5 | 1.0km | 7:17 | 7:20 |
|
140 | 2m |
Distribution
Heart rate
Pace
Cadence