OL Silverjakten, Bana 7

Längsta bana jag sprungit. Jag behöver öva mer... Sprang tokfel till en kontroll och lite förvirrat till andra. Men en skön löpning i skogen i stort.
May 1, 2019 · 11:42 Cloudy, 13.7°C 49% humidity 12.3km/h N
Distance
7.46 km
Moving time
57:38
Avg pace
10:10 /km
Elevation
159 m
Elapsed time 1:15:49
GAP 9:49 /km
Calories 746 kcal
Gear Saucony Peregrine 7 All Terrain (Blue /Orange) Terräng Device Garmin Forerunner 935

Heart rate

bpm
Average
141
Max
159
Time in zone
Z1
1%
Z2
9.2%
Z3
33.6%
Z4
48.3%
Z5
7.9%

Splits

km Pace GAP Elev
1 10:53 10:07
2m
2 8:46 8:37
-11m
3 12:04 11:23
6m
4 8:57 9:09
1m
5 13:46 13:24
-4m
6 9:06 8:48
4m
7 8:43 8:29
-5m
8 7:36 7:15
5m
Lap Distance Time Pace HR Elev
1 1.0km 10:52 10:53
137 24m
2 1.0km 8:47 8:46
137 20m
3 1.0km 12:06 12:04
143 33m
4 1.0km 8:58 8:57
147 16m
5 1.0km 13:48 13:46
132 19m
6 1.0km 9:05 9:06
141 22m
7 1.0km 8:44 8:43
146 18m
8 0.5km 3:27 7:32
150 7m

Distribution

Heart rate
Pace
Cadence