Evening OL-Jogg.

Kontroll-kontroll inför torsdagens träning. Glömde stänga av klockan...
May 5, 2019 · 18:54 Cloudy, 9.5°C 37% humidity 21.3km/h SW
Distance
6.63 km
Moving time
53:46
Avg pace
8:06 /km
Elevation
131 m

Heart rate

bpm
Average
125
Max
155
Time in zone
Z1
15.9%
Z2
41.8%
Z3
30%
Z4
12.3%
Z5
0%
km Pace GAP Elev
1 8:49 10:47
7m
2 7:28 7:33
-16m
3 6:58 8:35
7m
4 8:46 14:02
7m
5 8:20 13:20
-1m
6 8:27 13:32
-3m
7 7:45 12:24
-8m
Lap Distance Time Pace HR Elev
1 1.0km 8:50 8:49
129 23m
2 1.0km 7:28 7:28
139 18m
3 1.0km 6:55 7:00
140 28m
4 1.0km 8:45 8:46
117 19m
5 1.0km 8:19 8:22
119 21m
6 1.0km 8:28 8:27
114 9m
7 0.6km 4:52 7:45
114 9m

Distribution

Heart rate
Pace
Cadence