Distance
9.79
km
Moving time
51:10
Avg pace
5:14
/km
Elevation
79
m
Elapsed time
51:17
GAP
5:08
/km
Calories
689 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Heart rate
Average
158
Max
168
Time in zone
Z1
0.1%
Z2
0.9%
Z3
1.1%
Z4
11.2%
Z5
86.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:12 |
|
9m |
| 2 | 4:59 | 4:51 |
|
9m |
| 3 | 5:04 | 5:03 |
|
-8m |
| 4 | 5:08 | 5:09 |
|
-3m |
| 5 | 5:43 | 5:14 |
|
23m |
| 6 | 5:02 | 5:11 |
|
-25m |
| 7 | 5:22 | 5:23 |
|
-3m |
| 8 | 5:13 | 5:09 |
|
-2m |
| 9 | 5:11 | 5:08 |
|
-1m |
| 10 | 5:04 | 4:56 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
148 | 13m |
| 2 | 1.0km | 4:59 | 4:59 |
|
159 | 10m |
| 3 | 1.0km | 5:04 | 5:03 |
|
159 | 7m |
| 4 | 1.0km | 5:08 | 5:07 |
|
160 | 5m |
| 5 | 1.0km | 5:43 | 5:42 |
|
161 | 25m |
| 6 | 1.0km | 5:01 | 5:01 |
|
156 | 1m |
| 7 | 1.0km | 5:22 | 5:21 |
|
158 | 4m |
| 8 | 1.0km | 5:13 | 5:13 |
|
159 | 8m |
| 9 | 1.0km | 5:11 | 5:10 |
|
160 | 5m |
| 10 | 0.8km | 3:58 | 5:03 |
|
165 | 2m |
Distribution
Heart rate
Pace
Cadence