Distance
10.01
km
Moving time
52:50
Avg pace
5:16
/km
Elevation
25
m
Elapsed time
55:48
GAP
5:32
/km
Calories
676 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Photos
3
Heart rate
Average
148
Max
165
Time in zone
Z1
1.5%
Z2
5.3%
Z3
11.1%
Z4
72.9%
Z5
9.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:10 |
|
3m |
| 2 | 5:06 | 6:07 |
|
-4m |
| 3 | 5:11 | 5:59 |
|
1m |
| 4 | 5:11 | 5:09 |
|
2m |
| 5 | 5:24 | 5:18 |
|
3m |
| 6 | 5:24 | 5:22 |
|
-2m |
| 7 | 5:12 | 6:20 |
|
0m |
| 8 | 5:30 | 5:30 |
|
-1m |
| 9 | 5:33 | 5:35 |
|
0m |
| 10 | 4:53 | 4:51 |
|
2m |
| 11 | 4:54 | 4:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
134 | 5m |
| 2 | 1.0km | 6:06 | 6:06 |
|
142 | 1m |
| 3 | 1.0km | 5:59 | 5:58 |
|
145 | 2m |
| 4 | 1.0km | 5:11 | 5:10 |
|
146 | 3m |
| 5 | 1.0km | 5:25 | 5:24 |
|
150 | 4m |
| 6 | 1.0km | 5:24 | 5:23 |
|
151 | 0m |
| 7 | 1.0km | 6:18 | 6:17 |
|
148 | 4m |
| 8 | 1.0km | 5:29 | 5:28 |
|
151 | 2m |
| 9 | 1.0km | 5:37 | 5:36 |
|
150 | 2m |
| 10 | 1.0km | 4:53 | 4:53 |
|
162 | 1m |
Distribution
Heart rate
Pace
Cadence