Distance
6.60
km
Moving time
37:11
Avg pace
5:38
/km
Elevation
23
m
Elapsed time
38:55
GAP
5:52
/km
Calories
481 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Heart rate
Average
145
Max
154
Time in zone
Z1
1.3%
Z2
8.5%
Z3
16.2%
Z4
74%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 6:26 |
|
-6m |
| 2 | 5:16 | 5:16 |
|
-1m |
| 3 | 5:17 | 5:15 |
|
2m |
| 4 | 6:13 | 6:05 |
|
-2m |
| 5 | 5:28 | 5:29 |
|
0m |
| 6 | 5:36 | 5:36 |
|
0m |
| 7 | 5:55 | 7:34 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:28 | 6:27 |
|
129 | 7m |
| 2 | 1.0km | 5:16 | 5:16 |
|
147 | 0m |
| 3 | 1.0km | 5:17 | 5:17 |
|
151 | 2m |
| 4 | 1.0km | 6:13 | 6:13 |
|
145 | 8m |
| 5 | 1.0km | 5:28 | 5:27 |
|
149 | 0m |
| 6 | 1.0km | 5:36 | 5:35 |
|
149 | 1m |
| 7 | 0.6km | 4:32 | 7:32 |
|
143 | 4m |
Distribution
Heart rate
Pace
Cadence