Distance
5.02
km
Moving time
27:57
Avg pace
6:24
/km
Elevation
26
m
Elapsed time
32:12
GAP
6:21
/km
Calories
409 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Heart rate
Average
152
Max
167
Time in zone
Z1
1.9%
Z2
7.3%
Z3
6.9%
Z4
47.7%
Z5
36.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:13 |
|
8m |
| 2 | 8:15 | 8:17 |
|
-2m |
| 3 | 5:59 | 5:57 |
|
-1m |
| 4 | 6:06 | 6:07 |
|
0m |
| 5 | 6:18 | 6:14 |
|
3m |
| 6 | 4:36 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
155 | 8m |
| 2 | 1.0km | 8:16 | 8:15 |
|
144 | 7m |
| 3 | 1.0km | 6:00 | 5:59 |
|
152 | 4m |
| 4 | 1.0km | 6:06 | 6:06 |
|
155 | 0m |
| 5 | 1.0km | 6:19 | 6:18 |
|
154 | 6m |
| 6 | 0.0km | 4s | 3:20 |
|
164 | 0m |
Distribution
Heart rate
Pace
Cadence